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guidance-empty{0%{opacity:0}50%{opacity:0}50.001%{opacity:1}74.999%{opacity:1}75%{opacity:0}to{opacity:0}}@keyframes guidance-hold-empty{0%{opacity:0}75%{opacity:0}75.001%{opacity:1}99.999%{opacity:1}to{opacity:0}}.guidance-text-fill[data-astro-cid-ooq2b7ki]{animation:guidance-fill 16s steps(100,end) infinite}.guidance-text-hold-full[data-astro-cid-ooq2b7ki]{animation:guidance-hold-full 16s steps(100,end) infinite}.guidance-text-empty[data-astro-cid-ooq2b7ki]{animation:guidance-empty 16s steps(100,end) infinite}.guidance-text-hold-empty[data-astro-cid-ooq2b7ki]{animation:guidance-hold-empty 16s steps(100,end) infinite}.counter[data-astro-cid-ooq2b7ki]{margin-top:20px;text-align:center;font-size:24px;color:var(--text-color);opacity:.6;min-height:30px;position:relative}.counter[data-astro-cid-ooq2b7ki] span[data-astro-cid-ooq2b7ki]{position:absolute;left:50%;transform:translate(-50%);opacity:0;white-space:nowrap}@keyframes counter-1{0%{opacity:0}0.001%{opacity:1}6.249%{opacity:1}6.25%{opacity:0}25%{opacity:0}25.001%{opacity:1}31.249%{opacity:1}31.25%{opacity:0}50%{opacity:0}50.001%{opacity:1}56.249%{opacity:1}56.25%{opacity:0}75%{opacity:0}75.001%{opacity:1}81.249%{opacity:1}81.25%{opacity:0}to{opacity:0}}@keyframes counter-2{6.25%{opacity:0}6.251%{opacity:1}12.499%{opacity:1}12.5%{opacity:0}31.25%{opacity:0}31.251%{opacity:1}37.499%{opacity:1}37.5%{opacity:0}56.25%{opacity:0}56.251%{opacity:1}62.499%{opacity:1}62.5%{opacity:0}81.25%{opacity:0}81.251%{opacity:1}87.499%{opacity:1}87.5%{opacity:0}to{opacity:0}}@keyframes counter-3{12.5%{opacity:0}12.501%{opacity:1}18.749%{opacity:1}18.75%{opacity:0}37.5%{opacity:0}37.501%{opacity:1}43.749%{opacity:1}43.75%{opacity:0}62.5%{opacity:0}62.501%{opacity:1}68.749%{opacity:1}68.75%{opacity:0}87.5%{opacity:0}87.501%{opacity:1}93.749%{opacity:1}93.75%{opacity:0}to{opacity:0}}@keyframes counter-4{18.75%{opacity:0}18.751%{opacity:1}24.999%{opacity:1}25%{opacity:0}43.75%{opacity:0}43.751%{opacity:1}49.999%{opacity:1}50%{opacity:0}68.75%{opacity:0}68.751%{opacity:1}74.999%{opacity:1}75%{opacity:0}93.75%{opacity:0}93.751%{opacity:1}99.999%{opacity:1}to{opacity:0}}.counter-1[data-astro-cid-ooq2b7ki]{animation:counter-1 16s steps(100,end) infinite}.counter-2[data-astro-cid-ooq2b7ki]{animation:counter-2 16s steps(100,end) infinite}.counter-3[data-astro-cid-ooq2b7ki]{animation:counter-3 16s steps(100,end) infinite}.counter-4[data-astro-cid-ooq2b7ki]{animation:counter-4 16s steps(100,end) infinite}.breathe-container[data-astro-cid-ooq2b7ki]{margin-top:60px;display:flex;flex-direction:column;justify-content:center;align-items:center;position:relative;min-height:500px;padding:40px 20px}.circle-container[data-astro-cid-ooq2b7ki]{position:relative;width:300px;height:300px;display:flex;align-items:center;justify-content:center}.circle[data-astro-cid-ooq2b7ki]{position:absolute;border:2px solid var(--text-color);border-radius:50%;opacity:0}.circle-outer[data-astro-cid-ooq2b7ki]{width:300px;height:300px;opacity:1}.circle-1[data-astro-cid-ooq2b7ki]{width:262px;height:262px}.circle-2[data-astro-cid-ooq2b7ki]{width:224px;height:224px}.circle-3[data-astro-cid-ooq2b7ki]{width:186px;height:186px}.circle-4[data-astro-cid-ooq2b7ki]{width:148px;height:148px}.circle-5[data-astro-cid-ooq2b7ki]{width:110px;height:110px}.circle-6[data-astro-cid-ooq2b7ki]{width:72px;height:72px}.circle-7[data-astro-cid-ooq2b7ki]{width:34px;height:34px}@keyframes breathe-7{0%{opacity:0}3.125%{opacity:1}50%{opacity:1}71.875%{opacity:0}to{opacity:0}}@keyframes breathe-6{0%{opacity:0}6.25%{opacity:1}50%{opacity:1}68.75%{opacity:0}to{opacity:0}}@keyframes breathe-5{0%{opacity:0}9.375%{opacity:1}50%{opacity:1}65.625%{opacity:0}to{opacity:0}}@keyframes breathe-4{0%{opacity:0}12.5%{opacity:1}50%{opacity:1}62.5%{opacity:0}to{opacity:0}}@keyframes breathe-3{0%{opacity:0}15.625%{opacity:1}50%{opacity:1}59.375%{opacity:0}to{opacity:0}}@keyframes breathe-2{0%{opacity:0}18.75%{opacity:1}50%{opacity:1}56.25%{opacity:0}to{opacity:0}}@keyframes breathe-1{0%{opacity:0}21.875%{opacity:1}50%{opacity:1}53.125%{opacity:0}to{opacity:0}}.circle-1[data-astro-cid-ooq2b7ki]{animation:breathe-1 16s steps(1,end) infinite}.circle-2[data-astro-cid-ooq2b7ki]{animation:breathe-2 16s steps(1,end) infinite}.circle-3[data-astro-cid-ooq2b7ki]{animation:breathe-3 16s steps(1,end) infinite}.circle-4[data-astro-cid-ooq2b7ki]{animation:breathe-4 16s steps(1,end) infinite}.circle-5[data-astro-cid-ooq2b7ki]{animation:breathe-5 16s steps(1,end) infinite}.circle-6[data-astro-cid-ooq2b7ki]{animation:breathe-6 16s steps(1,end) infinite}.circle-7[data-astro-cid-ooq2b7ki]{animation:breathe-7 16s steps(1,end) infinite}@media (max-width: 768px){.breathe-container[data-astro-cid-ooq2b7ki]{min-height:400px;padding:20px 10px}.circle-container[data-astro-cid-ooq2b7ki],.circle-outer[data-astro-cid-ooq2b7ki]{width:250px;height:250px}.circle-1[data-astro-cid-ooq2b7ki]{width:218px;height:218px}.circle-2[data-astro-cid-ooq2b7ki]{width:186px;height:186px}.circle-3[data-astro-cid-ooq2b7ki]{width:155px;height:155px}.circle-4[data-astro-cid-ooq2b7ki]{width:123px;height:123px}.circle-5[data-astro-cid-ooq2b7ki]{width:92px;height:92px}.circle-6[data-astro-cid-ooq2b7ki]{width:60px;height:60px}.circle-7[data-astro-cid-ooq2b7ki]{width:28px;height:28px}}