.back-link[data-astro-cid-ooq2b7ki]{display:inline-block;margin-bottom:20px;color:var(--text-secondary);text-decoration:none;font-size:14px;transition:color .2s ease}.back-link[data-astro-cid-ooq2b7ki]:hover{color:var(--text-color)}h1[data-astro-cid-ooq2b7ki]{display:flex;align-items:center;gap:10px}.breathe-icon[data-astro-cid-ooq2b7ki]{width:28px;height:28px;flex-shrink:0;color:inherit;display:block}.guidance-text[data-astro-cid-ooq2b7ki]{margin-top:40px;text-align:center;font-size:18px;color:var(--text-color);opacity:.8;min-height:24px;position:relative}.guidance-text[data-astro-cid-ooq2b7ki] span[data-astro-cid-ooq2b7ki]{position:absolute;left:50%;transform:translate(-50%);opacity:0;white-space:nowrap}@keyframes guidance-fill{0%{opacity:0}0.001%{opacity:1}24.999%{opacity:1}25%{opacity:0}to{opacity:0}}@keyframes guidance-hold-full{0%{opacity:0}25%{opacity:0}25.001%{opacity:1}49.999%{opacity:1}50%{opacity:0}to{opacity:0}}@keyframes guidance-empty{0%{opacity:0}50%{opacity:0}50.001%{opacity:1}74.999%{opacity:1}75%{opacity:0}to{opacity:0}}@keyframes guidance-hold-empty{0%{opacity:0}75%{opacity:0}75.001%{opacity:1}99.999%{opacity:1}to{opacity:0}}.guidance-text-fill[data-astro-cid-ooq2b7ki]{animation:guidance-fill 16s steps(100,end) infinite}.guidance-text-hold-full[data-astro-cid-ooq2b7ki]{animation:guidance-hold-full 16s steps(100,end) infinite}.guidance-text-empty[data-astro-cid-ooq2b7ki]{animation:guidance-empty 16s steps(100,end) infinite}.guidance-text-hold-empty[data-astro-cid-ooq2b7ki]{animation:guidance-hold-empty 16s steps(100,end) infinite}.counter[data-astro-cid-ooq2b7ki]{margin-top:20px;text-align:center;font-size:24px;color:var(--text-color);opacity:.6;min-height:30px;position:relative}.counter[data-astro-cid-ooq2b7ki] span[data-astro-cid-ooq2b7ki]{position:absolute;left:50%;transform:translate(-50%);opacity:0;white-space:nowrap}@keyframes counter-1{0%{opacity:0}0.001%{opacity:1}6.249%{opacity:1}6.25%{opacity:0}25%{opacity:0}25.001%{opacity:1}31.249%{opacity:1}31.25%{opacity:0}50%{opacity:0}50.001%{opacity:1}56.249%{opacity:1}56.25%{opacity:0}75%{opacity:0}75.001%{opacity:1}81.249%{opacity:1}81.25%{opacity:0}to{opacity:0}}@keyframes counter-2{6.25%{opacity:0}6.251%{opacity:1}12.499%{opacity:1}12.5%{opacity:0}31.25%{opacity:0}31.251%{opacity:1}37.499%{opacity:1}37.5%{opacity:0}56.25%{opacity:0}56.251%{opacity:1}62.499%{opacity:1}62.5%{opacity:0}81.25%{opacity:0}81.251%{opacity:1}87.499%{opacity:1}87.5%{opacity:0}to{opacity:0}}@keyframes counter-3{12.5%{opacity:0}12.501%{opacity:1}18.749%{opacity:1}18.75%{opacity:0}37.5%{opacity:0}37.501%{opacity:1}43.749%{opacity:1}43.75%{opacity:0}62.5%{opacity:0}62.501%{opacity:1}68.749%{opacity:1}68.75%{opacity:0}87.5%{opacity:0}87.501%{opacity:1}93.749%{opacity:1}93.75%{opacity:0}to{opacity:0}}@keyframes counter-4{18.75%{opacity:0}18.751%{opacity:1}24.999%{opacity:1}25%{opacity:0}43.75%{opacity:0}43.751%{opacity:1}49.999%{opacity:1}50%{opacity:0}68.75%{opacity:0}68.751%{opacity:1}74.999%{opacity:1}75%{opacity:0}93.75%{opacity:0}93.751%{opacity:1}99.999%{opacity:1}to{opacity:0}}.counter-1[data-astro-cid-ooq2b7ki]{animation:counter-1 16s steps(100,end) infinite}.counter-2[data-astro-cid-ooq2b7ki]{animation:counter-2 16s steps(100,end) infinite}.counter-3[data-astro-cid-ooq2b7ki]{animation:counter-3 16s steps(100,end) infinite}.counter-4[data-astro-cid-ooq2b7ki]{animation:counter-4 16s steps(100,end) infinite}.breathe-container[data-astro-cid-ooq2b7ki]{margin-top:60px;display:flex;flex-direction:column;justify-content:center;align-items:center;position:relative;min-height:500px;padding:40px 20px}.sphere[data-astro-cid-ooq2b7ki]{position:relative;width:300px;height:300px;display:flex;flex-direction:column;align-items:center;justify-content:center}.layer[data-astro-cid-ooq2b7ki]{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:flex;align-items:center;justify-content:center}.ellipse[data-astro-cid-ooq2b7ki]{position:absolute;border:1px solid var(--text-color);border-radius:50%;background:transparent;left:50%;top:50%;transform:translate(-50%,-50%)}.ellipse-outer[data-astro-cid-ooq2b7ki]{opacity:1}.ellipse-inner[data-astro-cid-ooq2b7ki]{opacity:0}.layer-0[data-astro-cid-ooq2b7ki]{top:7.14%}.layer-1[data-astro-cid-ooq2b7ki]{top:21.43%}.layer-2[data-astro-cid-ooq2b7ki]{top:35.71%}.layer-3[data-astro-cid-ooq2b7ki]{top:50%}.layer-4[data-astro-cid-ooq2b7ki]{top:64.29%}.layer-5[data-astro-cid-ooq2b7ki]{top:78.57%}.layer-6[data-astro-cid-ooq2b7ki]{top:92.86%}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:60px;height:25px}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-0-1[data-astro-cid-ooq2b7ki]{width:45px;height:19px}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-0-2[data-astro-cid-ooq2b7ki]{width:30px;height:13px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:100px;height:40px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-1[data-astro-cid-ooq2b7ki]{width:80px;height:32px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-2[data-astro-cid-ooq2b7ki]{width:60px;height:24px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-3[data-astro-cid-ooq2b7ki]{width:40px;height:16px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:140px;height:55px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-1[data-astro-cid-ooq2b7ki]{width:115px;height:45px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-2[data-astro-cid-ooq2b7ki]{width:90px;height:35px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-3[data-astro-cid-ooq2b7ki]{width:65px;height:25px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-4[data-astro-cid-ooq2b7ki]{width:40px;height:16px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:180px;height:70px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-1[data-astro-cid-ooq2b7ki]{width:150px;height:58px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-2[data-astro-cid-ooq2b7ki]{width:120px;height:47px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-3[data-astro-cid-ooq2b7ki]{width:90px;height:35px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-4[data-astro-cid-ooq2b7ki]{width:60px;height:23px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-5[data-astro-cid-ooq2b7ki]{width:30px;height:12px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:140px;height:55px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-1[data-astro-cid-ooq2b7ki]{width:115px;height:45px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-2[data-astro-cid-ooq2b7ki]{width:90px;height:35px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-3[data-astro-cid-ooq2b7ki]{width:65px;height:25px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-4[data-astro-cid-ooq2b7ki]{width:40px;height:16px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:100px;height:40px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-1[data-astro-cid-ooq2b7ki]{width:80px;height:32px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-2[data-astro-cid-ooq2b7ki]{width:60px;height:24px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-3[data-astro-cid-ooq2b7ki]{width:40px;height:16px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:60px;height:25px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-6-1[data-astro-cid-ooq2b7ki]{width:45px;height:19px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-6-2[data-astro-cid-ooq2b7ki]{width:30px;height:13px}@keyframes breathe-6-1{0%{opacity:0}0.624999%{opacity:0}0.625%{opacity:1}74.374999%{opacity:1}74.375%{opacity:0}to{opacity:0}}@keyframes breathe-6-2{0%{opacity:0}1.249999%{opacity:0}1.25%{opacity:1}73.749999%{opacity:1}73.75%{opacity:0}to{opacity:0}}@keyframes breathe-5-1{0%{opacity:0}1.874999%{opacity:0}1.875%{opacity:1}73.124999%{opacity:1}73.125%{opacity:0}to{opacity:0}}@keyframes breathe-5-2{0%{opacity:0}3.124999%{opacity:0}3.125%{opacity:1}71.874999%{opacity:1}71.875%{opacity:0}to{opacity:0}}@keyframes breathe-5-3{0%{opacity:0}4.374999%{opacity:0}4.375%{opacity:1}70.624999%{opacity:1}70.625%{opacity:0}to{opacity:0}}@keyframes breathe-4-1{0%{opacity:0}4.999999%{opacity:0}5%{opacity:1}69.999999%{opacity:1}70%{opacity:0}to{opacity:0}}@keyframes breathe-4-2{0%{opacity:0}6.249999%{opacity:0}6.25%{opacity:1}68.749999%{opacity:1}68.75%{opacity:0}to{opacity:0}}@keyframes breathe-4-3{0%{opacity:0}7.499999%{opacity:0}7.5%{opacity:1}67.499999%{opacity:1}67.5%{opacity:0}to{opacity:0}}@keyframes breathe-4-4{0%{opacity:0}8.749999%{opacity:0}8.75%{opacity:1}66.249999%{opacity:1}66.25%{opacity:0}to{opacity:0}}@keyframes breathe-3-1{0%{opacity:0}9.374999%{opacity:0}9.375%{opacity:1}65.624999%{opacity:1}65.625%{opacity:0}to{opacity:0}}@keyframes breathe-3-2{0%{opacity:0}10.624999%{opacity:0}10.625%{opacity:1}64.374999%{opacity:1}64.375%{opacity:0}to{opacity:0}}@keyframes breathe-3-3{0%{opacity:0}11.874999%{opacity:0}11.875%{opacity:1}63.124999%{opacity:1}63.125%{opacity:0}to{opacity:0}}@keyframes breathe-3-4{0%{opacity:0}13.124999%{opacity:0}13.125%{opacity:1}61.874999%{opacity:1}61.875%{opacity:0}to{opacity:0}}@keyframes breathe-3-5{0%{opacity:0}14.374999%{opacity:0}14.375%{opacity:1}60.624999%{opacity:1}60.625%{opacity:0}to{opacity:0}}@keyframes breathe-2-1{0%{opacity:0}14.999999%{opacity:0}15%{opacity:1}59.999999%{opacity:1}60%{opacity:0}to{opacity:0}}@keyframes breathe-2-2{0%{opacity:0}16.249999%{opacity:0}16.25%{opacity:1}58.749999%{opacity:1}58.75%{opacity:0}to{opacity:0}}@keyframes breathe-2-3{0%{opacity:0}17.499999%{opacity:0}17.5%{opacity:1}57.499999%{opacity:1}57.5%{opacity:0}to{opacity:0}}@keyframes breathe-2-4{0%{opacity:0}18.749999%{opacity:0}18.75%{opacity:1}56.249999%{opacity:1}56.25%{opacity:0}to{opacity:0}}@keyframes breathe-1-1{0%{opacity:0}19.374999%{opacity:0}19.375%{opacity:1}55.624999%{opacity:1}55.625%{opacity:0}to{opacity:0}}@keyframes breathe-1-2{0%{opacity:0}20.624999%{opacity:0}20.625%{opacity:1}54.374999%{opacity:1}54.375%{opacity:0}to{opacity:0}}@keyframes breathe-1-3{0%{opacity:0}21.874999%{opacity:0}21.875%{opacity:1}53.124999%{opacity:1}53.125%{opacity:0}to{opacity:0}}@keyframes breathe-0-1{0%{opacity:0}22.499999%{opacity:0}22.5%{opacity:1}52.499999%{opacity:1}52.5%{opacity:0}to{opacity:0}}@keyframes breathe-0-2{0%{opacity:0}23.749999%{opacity:0}23.75%{opacity:1}51.249999%{opacity:1}51.25%{opacity:0}to{opacity:0}}.ellipse-6-1[data-astro-cid-ooq2b7ki]{animation:breathe-6-1 16s steps(100,end) infinite}.ellipse-6-2[data-astro-cid-ooq2b7ki]{animation:breathe-6-2 16s steps(100,end) infinite}.ellipse-5-1[data-astro-cid-ooq2b7ki]{animation:breathe-5-1 16s steps(100,end) infinite}.ellipse-5-2[data-astro-cid-ooq2b7ki]{animation:breathe-5-2 16s steps(100,end) infinite}.ellipse-5-3[data-astro-cid-ooq2b7ki]{animation:breathe-5-3 16s steps(100,end) infinite}.ellipse-4-1[data-astro-cid-ooq2b7ki]{animation:breathe-4-1 16s steps(100,end) infinite}.ellipse-4-2[data-astro-cid-ooq2b7ki]{animation:breathe-4-2 16s steps(100,end) infinite}.ellipse-4-3[data-astro-cid-ooq2b7ki]{animation:breathe-4-3 16s steps(100,end) infinite}.ellipse-4-4[data-astro-cid-ooq2b7ki]{animation:breathe-4-4 16s steps(100,end) infinite}.ellipse-3-1[data-astro-cid-ooq2b7ki]{animation:breathe-3-1 16s steps(100,end) infinite}.ellipse-3-2[data-astro-cid-ooq2b7ki]{animation:breathe-3-2 16s steps(100,end) infinite}.ellipse-3-3[data-astro-cid-ooq2b7ki]{animation:breathe-3-3 16s steps(100,end) infinite}.ellipse-3-4[data-astro-cid-ooq2b7ki]{animation:breathe-3-4 16s steps(100,end) infinite}.ellipse-3-5[data-astro-cid-ooq2b7ki]{animation:breathe-3-5 16s steps(100,end) infinite}.ellipse-2-1[data-astro-cid-ooq2b7ki]{animation:breathe-2-1 16s steps(100,end) infinite}.ellipse-2-2[data-astro-cid-ooq2b7ki]{animation:breathe-2-2 16s steps(100,end) infinite}.ellipse-2-3[data-astro-cid-ooq2b7ki]{animation:breathe-2-3 16s steps(100,end) infinite}.ellipse-2-4[data-astro-cid-ooq2b7ki]{animation:breathe-2-4 16s steps(100,end) infinite}.ellipse-1-1[data-astro-cid-ooq2b7ki]{animation:breathe-1-1 16s steps(100,end) infinite}.ellipse-1-2[data-astro-cid-ooq2b7ki]{animation:breathe-1-2 16s steps(100,end) infinite}.ellipse-1-3[data-astro-cid-ooq2b7ki]{animation:breathe-1-3 16s steps(100,end) infinite}.ellipse-0-1[data-astro-cid-ooq2b7ki]{animation:breathe-0-1 16s steps(100,end) infinite}.ellipse-0-2[data-astro-cid-ooq2b7ki]{animation:breathe-0-2 16s steps(100,end) infinite}@media (max-width: 768px){.breathe-container[data-astro-cid-ooq2b7ki]{min-height:400px;padding:20px 10px}.sphere[data-astro-cid-ooq2b7ki]{width:250px;height:250px}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:50px;height:21px}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-0-1[data-astro-cid-ooq2b7ki]{width:38px;height:16px}.layer-0[data-astro-cid-ooq2b7ki] .ellipse-0-2[data-astro-cid-ooq2b7ki]{width:25px;height:11px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:83px;height:33px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-1[data-astro-cid-ooq2b7ki]{width:67px;height:27px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-2[data-astro-cid-ooq2b7ki]{width:50px;height:20px}.layer-1[data-astro-cid-ooq2b7ki] .ellipse-1-3[data-astro-cid-ooq2b7ki]{width:33px;height:13px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:117px;height:46px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-1[data-astro-cid-ooq2b7ki]{width:96px;height:38px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-2[data-astro-cid-ooq2b7ki]{width:75px;height:29px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-3[data-astro-cid-ooq2b7ki]{width:54px;height:21px}.layer-2[data-astro-cid-ooq2b7ki] .ellipse-2-4[data-astro-cid-ooq2b7ki]{width:33px;height:13px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:150px;height:58px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-1[data-astro-cid-ooq2b7ki]{width:125px;height:48px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-2[data-astro-cid-ooq2b7ki]{width:100px;height:39px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-3[data-astro-cid-ooq2b7ki]{width:75px;height:29px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-4[data-astro-cid-ooq2b7ki]{width:50px;height:19px}.layer-3[data-astro-cid-ooq2b7ki] .ellipse-3-5[data-astro-cid-ooq2b7ki]{width:25px;height:10px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:117px;height:46px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-1[data-astro-cid-ooq2b7ki]{width:96px;height:38px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-2[data-astro-cid-ooq2b7ki]{width:75px;height:29px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-3[data-astro-cid-ooq2b7ki]{width:54px;height:21px}.layer-4[data-astro-cid-ooq2b7ki] .ellipse-4-4[data-astro-cid-ooq2b7ki]{width:33px;height:13px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:83px;height:33px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-1[data-astro-cid-ooq2b7ki]{width:67px;height:27px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-2[data-astro-cid-ooq2b7ki]{width:50px;height:20px}.layer-5[data-astro-cid-ooq2b7ki] .ellipse-5-3[data-astro-cid-ooq2b7ki]{width:33px;height:13px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-outer[data-astro-cid-ooq2b7ki]{width:50px;height:21px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-6-1[data-astro-cid-ooq2b7ki]{width:38px;height:16px}.layer-6[data-astro-cid-ooq2b7ki] .ellipse-6-2[data-astro-cid-ooq2b7ki]{width:25px;height:11px}}